This is a List of my Fitness based goals I’m working on as of 13/11/2022…….

Triathlons:

1. Western Sydney 70.3  (September 2023 )
2. Husky Ultimate  ( Feb, 2024 )
3. Canberra Challenge ( Dec, 2026 )
4. Copenhagen Ironman
5. Frankfurt Ironman
6. 355 Ultra Man/ Hervey Bay
7. X Tri/ Port Stephens ( (Dirt Master/ Sep 2026)
8. 30 Days of Sprint Triathlons  (Dec/Jan 2026/27)

     Half/Marathon in all Australian States/ Territories:

1. Sydney/ NSW                   Half/ Marathon x2
2. Melbourne                        Marathon/ Oct 2026
3. Adelaide
4. Canberra                           50k Ultra. April 2017
5. Brisbane
6. Perth 
7. Darwin
8. Hobart

Running:

1. Narrabeen All Nighter ( December, 2026 )
2. Comrades / South Africa
3. Marines Marathon/ Virginia
4. Bataam Death March/ New Mexico ( March, 2027 )
5. Copenhagen Marathon
6. Berlin Inline Marathon 
7. London Marathon
8. Paris Marathon 
9. Eilat Ultra 

10. Honolulu Half Marathon                                                                                                                                

Swimming:

1. Phosphorus Swim/ Turkey 
2. Escape from Alcatraz x 2
3. Hudson River Seal Swim

Fitness:

1. 12 hour event ( Dusk to Dawn/ October 2023 )
2. 24 hour event
3. 12 hour Hurricane Heat (Feb, 2026)
4. 24 hour Hurricane Heat
5. Bay games (Husky/ Nov 2023)
6. 100 push ups/ unbroken
7. 200 Crunches/ 20 Chin ups in a row 
8. Marines Bootcamp/ San Diego
9. Worlds Toughest Mudder
10. Participate in a Death Race
11. Participate in a Hyrox comp
12. Participate in a Deadly Dozen comp ( May, 2025 )
13. Participate in a DEKA strong comp  (September, 2025 )
14. Spartan Trifecta ( complete in one weekend )
15. 30 Days of Crossfit
16. 30 Days of Krav Maga
17. 30 Days of Hero Wods ( March,2026 )
18. 30 Days of Sprint Triathlons ( December, 2026 )
19. 1000 Step ups/ Chad  x 3
20. 1000 cal Assault Bike
21. 1000 cal Rower
22. 1000 cal Ski Erg
23. 500 Push ups    ( March.2026 )
24. 1000 Push ups  ( March, 2026 )
25. 1000 Crunches
26. Burpee Mile on the Beach
27. 1000 Burpees
28. 1000 Slam Balls
29. 1000 BW Squats
30. complete 1.000.000 Push ups/ started 1 July, 2024  (currently on 73874 ) 

Gym/ Strength:

1. Benchpress       100Kg        (currently 80 Kg)
2. Deadlift              120 Kg       (currently 80Kg)
3. Squat                  100 Kg       (currently 80Kg)
4. 45′ Leg press     200 Kg       (currently 160kg)

Misc:

1. Learn to do a Handstand/ Walk
2. 30 days cold showers challenge ( Feb/ March, 2026 )
3. 10 min Ice Bath  ( 6.Dec, 2025/ 12min in 11` )
4. Learn to do a Muscle up
5. Sealfit Kokoda Challenge
6. Train at Deep End Fitness/ San Diego
7. Learn to Paraglide
8. Learn to Slackline  ( Started during Covid in 2020 )
9. Learn to do a Planche Push up (  2026 )
10. Free Dive to 5m   ( 2026 )
11. Free Dive to 10m ( 2026 )
12. Free dive to 15m

13. Learn to Kitesurf                                                                                                                                                                                                                                                                                                                                                                                                        
    Fitness Challenges

    Gut Check Black

    • Run/Walk:                      42 km

    • Crunches:                       3000

    • Push-ups:                       1100

    • Jumping Jacks:             1100

    • Burpee Broad Jumps:  1600 m

                                                                                                   

    Suck Black

    • Run/Walk:                               42 km

    • Sandbag Overhead Press:   200

    • Sandbag Push-ups:              400

    • Sandbag Squats:                   600

    • Farmers Carry:                      1600 m

                                                                                                           

    Ultra Suck

    • Cycle:         160 km

    • Rower:         34 km

    • Swimming:  16 km

    • Burpees:      1500